Weigh In record (no journal entry) for 17 January 2021
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1963 kcal
|
Fat: 51.76g | Prot: 121.72g | Carbs: 227.71g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, NOW 洋車前子粉, Costco 純在芭樂檸檬綠茶. Lunch: 火鍋. Dinner: 7-11 水果玉米棒, 21世紀 元氣雞胸肉, 7-11 繽紛鮮蔬烤雞便當, 芭樂, 火龍果. Snacks/Other: 全家 中熱拿. more...
|
|
2495 kcal
|
Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lukechao's Weight History
|