Weigh In record (no journal entry) for 17 January 2021
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2078 kcal
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Fat: 68.27g | Prot: 84.12g | Carbs: 285.54g.
Lunch: 海鮮煎餅, 白飯, 7-11 韓式泡菜豆腐鍋, 花生糖, 蘋果（去皮）. Dinner: 鹽酥雞, 四神湯, 杯仔蛋糕, 滷肉飯. more...
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Losing 0.7 kg a Week
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edwardlo0713's Weight History
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