세상의지붕!'s Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

52.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1476 kcal

Fat: 26.10g | Prot: 59.91g | Carbs: 249.07g. Breakfast: 삼립 단팥 호빵. Lunch: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 꽈배기, 연어초밥. Dinner: 오뎅꼬치, 프레시안 떡볶이소스, 대림선 부산 사각 어묵, 떡국떡. Snacks/Other: 미주라 통밀크래커. more...

1332 kcal

Exercise: Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Comments

예소미님! 어제 장보러 마트 여러 곳 다니면서 힘들었나?봐요😁 내려갔습니다 ㅎㅎㅎ

17 Jan 21 by member: 세상의지붕!


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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 17 Jan 21

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세상의지붕!'s Weight History