Weigh In record (no journal entry) for 16 January 2021
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70.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1154 kcal
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Fat: 64.10g | Prot: 116.34g | Carbs: 24.83g.
Breakfast: Canastra Queijo Minas Artesanal, Café. Lunch: Carne Moída Refogada, Ovo Frito. Dinner: Fugini Molho Tártaro, Sadia Frango a Passarinho, Swift Filé de Tilápia, Limão. Snacks/Other: Jussara Creme de Leite, Vitapão Farelo de Aveia. more...
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Losing 3.5 kg a Week
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FeOscarina's Weight History
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