Weigh In record (no journal entry) for 17 January 2021
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1685 kcal
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Fat: 85.45g | Prot: 90.98g | Carbs: 141.83g.
Breakfast: 켈로그사 오곡 푸레이크, 우유, 농심 포테토칩 에그토스트맛. Lunch: 오뚜기 3분 쇠고기 짜장, 생협 오아시스 쫄깃한 족발, 두리안, 양념치킨, 순살치킨, 숭어회. Snacks/Other: 염소 치즈, Emmi 에멘탈러. more...
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Gaining 1.1 kg a Week
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