Weigh In record (no journal entry) for 16 January 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2021:
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1269 kcal
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Fat: 59.97g | Prot: 56.40g | Carbs: 143.99g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice, Lay's Salt & Vinegar Potato Chips, Nature's Garden Omega-3 Deluxe Mix (Package), Taylor Farms Organic Baby Spring Mix, Chicken salad. Lunch: Dole Red Grapefruit Sunrise (113g), Egg, Green Cabbage, Broccoli, Onions, Thai Kitchen Stir-Fry Rice Noodles. Snacks/Other: Roasted, Salted & Shelled Pistachios. more...
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2711 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Audrey428's Weight History
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