Weigh In record (no journal entry) for 17 January 2021
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1597 kcal
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Fat: 94.32g | Prot: 139.26g | Carbs: 36.29g.
Breakfast: 앤쿡 어린이 한우 사골 곰국, 밥, 다진 소고기 (95% 살코기/5% 지방). Lunch: 목살구이, 소불고기, 밥. Dinner: 양고기. more...
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Gaining 14.7 kg a Week
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