Weigh In record (no journal entry) for 16 January 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1877 kcal
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Fat: 40.85g | Prot: 93.30g | Carbs: 143.55g.
Breakfast: Costa Cereal Bar Frutas + Yoghurt, Ideal Pan Molde Blanco, Doña Vicky Dulce de Leche, Iansa Stevia Cero K, Tea (Brewed). Lunch: Jumbo Aceto Balsamico, Chef Aceite de Oliva Extra Virgen, Lider Tomate, Genial Lechuga Escarola, Super Pollo Filetitos de Pollo. Snacks/Other: Selz Galletas Cracker, Castillo de Molina Vino Tinto Carmenere, Ideal Pan Molde Blanco, Colun Queso Gouda Laminado, Costa Cereal Bar Frutas + Yoghurt, Costa Cereal Bar Frutas + Yoghurt, Red Bull Red Bull Sugarfree. more...
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Losing 4.2 kg a Week
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DanielGB's Weight History
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