Weigh In record (no journal entry) for 17 January 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1171 kcal
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Fat: 36.62g | Prot: 41.12g | Carbs: 176.50g.
Breakfast: Rendang, Sawi Hijau, ABC Saus Sambal , Kecap Manis, Kemangi, Filma Minyak Goreng Filma, Minyak Kelapa, Bawang Merah, Bawang Putih, Telur Bebek, Nasi Merah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Rambutan. Lunch: Kelor, Pepaya Muda, Madu, Bubuk Protein Supplemen, Chia Seed. Dinner: Kobe Tepung Bumbu, Bawang Bombay Dimasak , Saus Tomat, Ikan Gurame, Indomie Mi Goreng, Tomat, Sawi Hijau, Telur Bebek, Nasi Merah. Snacks/Other: Sasa Tepung Pisang Goreng, Filma Minyak Goreng Filma, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Sukun, Pisang Goreng. more...
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Losing 0.6 kg a Week
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fitrifat's Weight History
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