Weigh In record (no journal entry) for 16 January 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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662 kcal
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Fat: 32.16g | Prot: 54.21g | Carbs: 41.41g.
Breakfast: Café (Infusão), Liv Up Panqueca de Aveia, Banana e Canela. Dinner: Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada. Snacks/Other: Ovo Cozido, Salgado Maromba Mini Coxinha . more...
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Losing 1.2 kg a Week
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raquelbejones's Weight History
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