Weigh In record (no journal entry) for 17 January 2021
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1176 kcal
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Fat: 46.48g | Prot: 72.63g | Carbs: 114.43g.
Breakfast: Kokita Sambal Rawit Bawang, Teh Tawar, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Tempe Goreng, Urap, Nasi Putih. Lunch: Uleg Sambal Bawang , Lalapan, Daging Bebek, Tempe Goreng, Nasi Merah, Ceker, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tempe Goreng, Putih Telur Matang, Kubis, Fitmee Fitmee Soto. Snacks/Other: Kerupuk Asin, Opak, Martabak Telur. more...
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Gaining 1.0 kg a Week
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Endtriee's Weight History
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