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早餐高蛋白少澱粉
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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813 kcal
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Fat: 39.21g | Prot: 71.29g | Carbs: 47.31g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 雞胸肉, 安佳 起司片 (21克), 雞蛋（整個）, 統一 陽光無加糖高纖豆漿. Lunch: 羅宋湯, 炒菠菜, 滷肉飯. more...
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Losing 2.1 kg a Week
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