Weigh In record (no journal entry) for 17 January 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1245 kcal
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Fat: 37.73g | Prot: 89.58g | Carbs: 132.55g.
Breakfast: Telur, Telur, Tahu, Nasi Merah. Lunch: Tumis Oncom, Bakso Daging Sapi, Teh Manis, Daging Angsa, Nasi Putih. Dinner: Tumis Oncom, Daging Bebek, Daging Bebek, Nasi Putih. Snacks/Other: Kerupuk Beras, Ubi Bakar Cilembu, Buah Pir. more...
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1752 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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intanputrisiti's Weight History
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