Weigh In record (no journal entry) for 17 January 2021
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66 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1138 kcal
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Fat: 40.27g | Prot: 83.89g | Carbs: 120.57g.
Breakfast: 義美 古早傳統豆乾, 蘋果（去皮）, Costco 辣味醃醋蘿蔔, 番薯/地瓜, 稀飯. Lunch: 虱目魚丸, 海鮮羹, EZ Cook餐餐好蔬 米粒狀花椰菜. Dinner: 素雜炒, 番薯/地瓜, 雞腿, 山藥, 骨頭湯, 節瓜, 菜脯蛋. Snacks/Other: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.7 kg a Week
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