Weigh In record (no journal entry) for 17 January 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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864 kcal
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Fat: 18.39g | Prot: 31.68g | Carbs: 142.87g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 7-11 肉絲蛋炒飯. Dinner: 橙味汽水, 白飯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 2.1 kg a Week
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