Day 10 • Semakin dekat ideal, biasanya stuck karena lemak cadangannya udh menurun wkwkwk Bismillah semoga tetap konsisten💛
|
57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1029 kcal
|
Fat: 34.46g | Prot: 48.67g | Carbs: 136.00g.
Breakfast: Butterscotch Chip Cookie, Lamb Kebab, SariWangi Teh Asli, Sugar. Lunch: Fried Tofu , Nasi Putih, Tempeh , Mama Suka Bon Nori Pedas. Dinner: Solaria Nasi Goreng, Nestle Bear Brand Milk, Lamb Kebab, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Sugar. more...
|
Losing 1.8 kg a Week
|