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Day 10 • Semakin dekat ideal, biasanya stuck karena lemak cadangannya udh menurun wkwkwk Bismillah semoga tetap konsisten💛
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57 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1029 kcal
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Fat: 34.46g | Prot: 48.67g | Carbs: 136.00g.
Breakfast: Butterscotch Chip Cookie, Lamb Kebab, SariWangi Teh Asli, Sugar. Lunch: Fried Tofu , Nasi Putih, Tempeh , Mama Suka Bon Nori Pedas. Dinner: Solaria Nasi Goreng, Nestle Bear Brand Milk, Lamb Kebab, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Sugar. more...
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Losing 1.8 kg a Week
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