Weigh In record (no journal entry) for 17 January 2021
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
795 kcal
|
Fat: 23.05g | Prot: 45.29g | Carbs: 100.56g.
Lunch: Bango Kecap Manis, ABC Saus Sambal, Dada Ayam, Bawang Merah, Kangkung, Nasi Merah. Dinner: Cedea Fish Roll, Bawang Bombay, Bawang Merah, Telur Ceplok, Kangkung, Nasi Merah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azizah98's Weight History
|