rosana anggraeni's Journal, 17 Jan 21

Weigh In record (no journal entry) for 17 January 2021

77.3 kg Lost so far: 12.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

752 kcal

Fat: 11.67g | Prot: 27.08g | Carbs: 137.02g. Breakfast: Cimory Low Fat Banana, Quaker Instant Oatmeal. Dinner: Mie Telur Kering. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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rosana anggraeni's Weight History