Weigh In record (no journal entry) for 16 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1742 kcal
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Fat: 64.39g | Prot: 103.70g | Carbs: 191.82g.
Breakfast: Latte chaud, Eat Natural Crunchy Nut Bar, Banane, Danone Light And Free Skyr Nature. Lunch: Huile de Tournesol, Beignets Sucrés ou Dorés, Beignets Sucrés ou Dorés, Blanc d'Oeuf Cuit, Carottes, Thiriet Filet de Colin d'alaska Panées, Pomme de Terre Rôtie. Dinner: Kaki, Pommes Granny-Smith , Nxt Level Whey Isolate Salted Caramel, Bolognaise végé, Soupe de Potiron. Snacks/Other: Gaufre. more...
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1719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 37 minutes, Resting - 11 hours and 8 minutes, Sleeping - 10 hours and 15 minutes. more...
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steady weight
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chiarabad's Weight History
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