buseozd's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

66.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

616 kcal

Fat: 19.25g | Prot: 22.01g | Carbs: 93.05g. Breakfast: Tam Buğday Pizza. Lunch: Şekersiz Türk Kahvesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Hurma, Nar. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Migros Tam Yağlı Yoğurt. more...

1859 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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buseozd's Journal, 16 Jan 21

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buseozd's Weight History