Weigh In record (no journal entry) for 16 January 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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810 kcal
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Fat: 19.94g | Prot: 71.50g | Carbs: 86.38g.
Breakfast: Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea, Banana, Le-Fit Mantequilla de Maní. Lunch: Dhum Crack Galletas de Arroz, Papa Cocida, Pechuga de Pollo a la Plancha, Brócoli. more...
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Gaining 6.3 kg a Week
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