Weigh In record (no journal entry) for 16 January 2021
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1448 kcal
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Fat: 55.03g | Prot: 97.39g | Carbs: 143.06g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Perna de Frango sem Pele, Batatas Fritas Caseiras. Dinner: Sopa de Legumes, Bacalhau com Natas. Snacks/Other: Pão Branco, A Vaca que ri Queijo Fundido Light, Milsani Skyr Natural, Amendoins. more...
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Losing 7 kg a Week
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pedrodias1973's Weight History
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