Weigh In record (no journal entry) for 15 January 2021
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60.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1583 kcal
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Fat: 53.48g | Prot: 39.42g | Carbs: 245.58g.
Breakfast: Хлебец, Чай с Сахаром, Мёд. Lunch: Картошка Вареная, Бефстроганов, Конфета, Кофе. Dinner: Молоко, Салат из Помидоров и Огурцов, Спагетти. Snacks/Other: Варенье, Мандарины, Смешанные Орехи, Сухофрукты, Мороженое. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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