Weigh In record (no journal entry) for 16 January 2021
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1455 kcal
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Fat: 68.50g | Prot: 106.50g | Carbs: 119.30g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Extra Sharp Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Pure Protein Lemon Cake Protein Bar. Snacks/Other: Michelob Ultra Lime Cactus Beer, Great Value Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Sea Salt Soiree. more...
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Losing 0.2 kg a Week
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tammyanderson's Weight History
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