Weigh In record (no journal entry) for 16 January 2021
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64 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1185 kcal
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Fat: 54.70g | Prot: 39.00g | Carbs: 146.94g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Jawara Cabai Tabur Jambal, Jawara Saus Sambal, Sambal Matah, Cumi Goreng, Udang Goreng, Tumis Kangkung, KFC Cream Soup, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alpukat, Pisang, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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