Weigh In record (no journal entry) for 16 January 2021
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2018 kcal
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Fat: 116.39g | Prot: 129.50g | Carbs: 110.28g.
Breakfast: Café con Leche, Alpina Queso Doble Crema, Huevo Revuelto, Aceite de Girasol, Arepa Frita. Lunch: Tomates Rojos, Arroz Blanco, Milanesa de Carne Frita. Dinner: Pernil de Pollo. more...
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Losing 2.1 kg a Week
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Brian St's Weight History
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