Weigh In record (no journal entry) for 16 January 2021
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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994 kcal
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Fat: 43.61g | Prot: 55.04g | Carbs: 103.04g.
Breakfast: Integralia Pepas Integrales con Salvado, La Serenísima Leche Descremada, Durazno. Lunch: Huevo, Union Ganadera Paty, Tomates. Snacks/Other: Ser Yogurt Natural, Banana, Finlandia Queso Crema Light, Ser Yogurt Natural. more...
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Losing 6.1 kg a Week
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chungara's Weight History
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