Weigh In record (no journal entry) for 16 January 2021
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105.6 kg
Lost so far: 0.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1257 kcal
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Fat: 30.16g | Prot: 79.28g | Carbs: 169.89g.
Breakfast: Pão Torrado, Manteiga, Pão de Leite. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 2.3 kg a Week
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Jaqueline.Alves.P's Weight History
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