Weigh In record (no journal entry) for 16 January 2021
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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473 kcal
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Fat: 19.76g | Prot: 45.14g | Carbs: 29.97g.
Breakfast: Maçã, Café (Infusão), Queijo Branco, Sementes de Linhaça, Ovo Mexido. Lunch: Filé de Frango Grelhado, Alface, Macarrão de Abobrinha. more...
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Losing 1.8 kg a Week
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keylla28's Weight History
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