Weigh In record (no journal entry) for 16 January 2021
|
91.1 kg
Lost so far: 10.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1160 kcal
|
Fat: 60.65g | Prot: 107.95g | Carbs: 40.26g.
Lunch: Costela de Porco Assada, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Paleta Bovina Cozida, Batata Doce. Dinner: Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Iogurte Natural (Magro), Lacta Diamante Negro (25g). more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefany Zahilkewicz's Weight History
|