Weigh In record (no journal entry) for 16 January 2021
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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929 kcal
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Fat: 29.29g | Prot: 87.07g | Carbs: 77.92g.
Breakfast: Itambé Doce de Leite Tradicional, Forno de Minas Pão de Queijo Waffle, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Lentilhas Cozidas, Filé de Frango Grelhado, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey de Sorvete de Creme , Banana Nanica. more...
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Losing 4.2 kg a Week
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oliveirasd's Weight History
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