Weigh In record (no journal entry) for 16 January 2021
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135.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2156 kcal
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Fat: 122.47g | Prot: 138.80g | Carbs: 73.84g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Tirolez Manteiga sem Sal, Ovo, Bacon Curado ou Defumado, Queijo Minas. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Azeite de Oliva, Cenouras, Chuleta Bovina. Dinner: Queijo Minas, Ovo, Calabresa. Snacks/Other: Heineken Cerveja Long Neck (330ml), Feliz Uva Passa Preta, Feliz Uva Passa Preta, Morangos. more...
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Losing 3.5 kg a Week
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Julius_Patricius's Weight History
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