Weigh In record (no journal entry) for 16 January 2021
|
77.2 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
817 kcal
|
Fat: 21.43g | Prot: 47.13g | Carbs: 109.74g.
Breakfast: Manzana, Naranjas, Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Tostado Sándwich. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|