Weigh In record (no journal entry) for 16 January 2021
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81 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1593 kcal
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Fat: 49.11g | Prot: 112.16g | Carbs: 176.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Avena Multisemillas, Surlat Leche Descremada. Lunch: Dole Lechuga Escarola, Tomates Rojos, Huevo Frito, Arroz Blanco, Lomo de Cerdo. Dinner: Kraft Mayonesa, Tomates Rojos, Marraqueta sin Miga. Snacks/Other: Surlat Leche Descremada, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.7 kg a Week
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daniel.machuc's Weight History
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