Weigh In record (no journal entry) for 16 January 2021
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1188 kcal
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Fat: 71.15g | Prot: 108.45g | Carbs: 25.33g.
Breakfast: 밥, 앤쿡 어린이 한우 사골 곰국, 올리브기름. Lunch: 아보카도, 연어구이. Dinner: 소고기구이. more...
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Losing 20.3 kg a Week
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