Weigh In record (no journal entry) for 16 January 2021
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1599 kcal
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Fat: 97.14g | Prot: 103.81g | Carbs: 82.70g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vitafor MCT. Lunch: Giraffas Filé de Tilápia, Kiwi, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada. Dinner: Cacau Show Alfajor Recheado com Doce de Leite , Banana, Sadia Drumette Coxinha da Asa. more...
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2012 kcal
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Exercise:
Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Lucy Annie's Weight History
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