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Yesterday, IF, 102 protein, 120 fat, 47 carbs, low carb tortilla wrap, butter, peppers with spinach dip, unwich, progranola, olives, muscle milk, string cheese, nuts before bed
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72.3 kg
Lost so far: 12.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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