Weigh In record (no journal entry) for 16 January 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2268 kcal
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Fat: 58.96g | Prot: 213.88g | Carbs: 216.02g.
Breakfast: Banana Nanica, Profit Whey Isolate Protein Mix, Profit 100% Premium Whey. Lunch: Lacta Chocolate Ao Leite, Contra-filé Grelhado, Ovo Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Vigor Requeijão Cremoso Tradicional, Tirolez Queijo tipo Gorgonzola, McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Swift Patinho em Tiras. Snacks/Other: Italac Creme de Leite, Probiótica 100% Pure Whey Baunilha , Nestlé Iogurte Natural Desnatado. more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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