Weigh In record (no journal entry) for 16 January 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1662 kcal
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Fat: 35.69g | Prot: 111.40g | Carbs: 221.31g.
Lunch: Eat Happy California Masago Avocado, Salmon Sushi, Philadelphia Rolls, Salmon Maki. Dinner: Beef Stock (Cubed, Dry), Carrots, Aldi Hähnchenbrustfilet Teilstück, Edeka Weißkohl. Snacks/Other: Apple, Tea with Milk, Coca-Cola Coca-Cola Zero. more...
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3087 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Grocery Shopping - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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