Weigh In record (no journal entry) for 16 January 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2556 kcal
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Fat: 94.23g | Prot: 164.49g | Carbs: 243.24g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: Perfekt Cashewnoten Ongezouten , Whey Perfection, Havermout, Volkoren Brood, Pindakaas (20g). Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. more...
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steady weight
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