Weigh In record (no journal entry) for 16 January 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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524 kcal
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Fat: 29.95g | Prot: 49.74g | Carbs: 12.90g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Profit Whey Isolate Protein Mix, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 9.1 kg a Week
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Derodriguues's Weight History
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