Weigh In record (no journal entry) for 16 January 2021
|
70.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1333 kcal
|
Fat: 64.74g | Prot: 82.46g | Carbs: 107.67g.
Breakfast: Haoma Bombom, Brownie, Tampico Suco de Uva, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pimentão Verde, Brócolis Cozidos (de Brócolis Frescos), Bife de Carne de Vaca. Snacks/Other: Mel, Nestlé Leite Ninho, Nestlé Iogurte Natural Integral. more...
|
|
2848 kcal
|
Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|