Weigh In record (no journal entry) for 16 January 2021
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1170 kcal
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Fat: 48.36g | Prot: 67.74g | Carbs: 87.15g.
Breakfast: Piracanjuba Leite Zero Lactose, La Violetera Azeitonas Verdes, Tirolez Queijo Mussarela Light Zero Lactose. Lunch: Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Alface, Quaker Farelo de Aveia, Ovo (Inteiro), Carne Moída Refogada. Dinner: Casa Madeira Geleia de Pimenta , Frescatto Kani Kama, Sakura Shoyu Light, Swift Cebola Crispy , Sushiaki Hossomaki de Pepino, Sashimi de Salmão, Gohan. Snacks/Other: Tequila. more...
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Losing 0.6 kg a Week
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