Weigh In record (no journal entry) for 16 January 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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661 kcal
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Fat: 12.00g | Prot: 50.50g | Carbs: 88.46g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Cormillot Mermelada de Frutilla Light, Cormillot Mermelada Light, Manieri Tostadas 4 Semillas Light. Lunch: Pechuga de Pollo a la Plancha, Pepino (con Cáscara), Tomates. Snacks/Other: Pure Wellnes Protein Bar , NS Marineras Tradicionales, Durazno. more...
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721 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Funcional - 54 minutes, Apple Health - 22 hours and 6 minutes. more...
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Losing 0.4 kg a Week
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shanty_ailin's Weight History
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