Weigh In record (no journal entry) for 16 January 2021
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95.7 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1519 kcal
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Fat: 96.26g | Prot: 101.08g | Carbs: 55.89g.
Breakfast: Tomaten, Rote Paprika, Müritzer Müritzer, Buko India, Panifactum Low Carb Brot Kräftig, Milfina Milch 1,5% Fett, Gekochtes Ei. Dinner: Knoblauch, Strauchtomaten, Rinderhackfleisch, Camembert, Milsani Creme Fraiche, Rote Zwiebeln, Zirkulin Flohsamenschalen , Rote Paprika. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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Losing 1.1 kg a Week
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birdiede's Weight History
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