rafaelviegas43's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

88.1 kg Lost so far: 9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1841 kcal

Fat: 75.57g | Prot: 126.98g | Carbs: 163.57g. Breakfast: ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Quero Feijão Carioca . Dinner: McDonald's Batata Frita Média, McDonald's Quarterão com Queijo, McDonald's McChicken. more...

648 kcal

Exercise: Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

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rafaelviegas43's Journal, 16 Jan 21

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rafaelviegas43's Weight History