Weigh In record (no journal entry) for 16 January 2021
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2020 kcal
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Fat: 64.51g | Prot: 153.34g | Carbs: 194.65g.
Breakfast: Myprotein Peanut Butter, Pingo Doce Doce Extra de Amora, Sementes de Chia, Aveia Flocos Grossos Integral, Bulk Powders Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Queijo Fresco para Barrar Light, Freshona Brócolos Congelados, Pingo Doce Vitelão Bife do Redondo, Pingo Doce Arroz Basmati . Dinner: Pingo Doce Crepes Dentelle com Chocolate de Leite, Pingo Doce Queijo Fresco para Barrar Light, Sondey Tortitas De Arroz E Sésamo (Sem Sal), Pingo Doce Espinafres em Folha , Atum Em Água (Bruxelas), Pingo Doce Milho Doce, Pingo Doce Feijão Frade. Snacks/Other: Myprotein Peanut Butter, Ocean Sea Salmão Fumado da Escócia, Pingo Doce Iogurte Natural Skyr, Banana, A Minha Padaria Pão De Forma Integral , Myprotein Protein Wafers, Bolo De Banana Com Trigo De Sarraceno (By Joana), Nespresso Café Expresso. more...
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79 kcal
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Exercise:
Ab workout - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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joana_barroso's Weight History
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