Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1210 kcal
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Fat: 55.25g | Prot: 43.88g | Carbs: 139.79g.
Breakfast: Şekersiz Çay, Meyveli Yulaf Ezmesi. Lunch: Nescafe Crema Latte . Dinner: Etli Nohut, Kühne Yoğurtlu Salata Sosu, Pişmiş Brokoli (Taze Olandan), Tarhana Çorbası, Tavuk Baget. Snacks/Other: Çay (Demlenmiş), Şekersiz Çay, Ekler, Muz. more...
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