Weigh In record (no journal entry) for 16 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1252 kcal
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Fat: 50.59g | Prot: 44.43g | Carbs: 158.70g.
Breakfast: Kızarmış Yumurta, Şekersiz Çay, Siyah Zeytin, Çavdar Ekmeği (Azaltılmış Kalori), Kaşarlı Tost. Dinner: Pirinç Pilavı, Etli Nohut, Tarhana Çorbası. Snacks/Other: Kuru Erik, Kuru Erik, Kuru Erik, Kuru Erik, Simbat Ceviz, Simbat Ceviz, Simbat Ceviz. more...
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steady weight
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