Weigh In record (no journal entry) for 16 January 2021
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72.3 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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581 kcal
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Fat: 18.48g | Prot: 40.28g | Carbs: 58.06g.
Breakfast: Fazer Alku Kauramuro Kaurasydän, Valio Rasvaton Maito, Kahvi. Lunch: Kananmunan Valkuainen, Valio Oltermanni Kevyempi 17%, Järvikylä Jääsalaatti, Atria Kalkkunaleike, Oivariini Vähärasvaisempi , Vaasan Täysjyvän Taika Ruis 100%. more...
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Losing 1.1 kg a Week
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jeremaki's Weight History
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